- To start with, simply stated, what is it? Is it a grain or a seed?
- How do you cook it?
- What is the history behind this supergrain?
I thought you’d never ask!
Want to learn more? Let’s go!
What is Quinoa?
First we need to know what it is not:
- It’s not rice
- It’s not a grain, technically
- It’s not a cereal
It’s actually a seed — the seed of a plant in the genus Chenopodium, to be precise.
What does that mean, you ask? For those of us who don’t natively speak Latin, it means “goosefoot.”
How did it get the name “goosefoot?” Well, its leaves look like — you guessed it — the feet of a goose.
OK, that was bonus info. Now back to the matter at hand.
This non-grain “super-grain” is in no way related to wheat — so it’s gluten-free!
And it’s packed with all sorts of nutrients.
You’re already seeing how this food can benefit your health, aren’t you? Gluten-free…lots of nutrients…tasty, too!
But we need to shift the benefits from your head to your tummy! So, let’s learn how to cook this wonderful Chenopod already!
How to Cook Quinoa
Cooking quinoa involves basically the following:
- Buy it (of course!)
- Rinse it
- Boil 2 cups of water
- Add 1 cup of quinoa and simmer covered for about 15 minutes
That’s it! Really simple. You can do it. How much easier could it be to eat so healthy?
For more detailed instructions on cooking quinoa read how to cook quinoa.
Now you know something about quinoa.
You also know how to cook it.
But did you ever wonder about it’s history?
I mean, if you’re like most people you may not know anything about quinoa’s rich history.
Let me tell you a little about it…
Quinoa History 101
Don’t worry. Despite the heading above, there’s no test at the end of this section.
Grown for thousands of years by the Incas, this crop was in danger of going extinct during the Spanish conquest of South America.
The Incas considered this chisaya mama or “mother of all grains” to be sacred. So they used it in their religious ceremonies.
When the Spanish came to South America they forbade the growth of it because of its non-Christian religious associations.
But that didn’t stop the natives from growing and consuming it. And aren’t you glad it didn’t?
Otherwise you and I, health-conscious consumers that we are, would never know what it was like to have this delicious, nutritious, gluten-free treat!
Plus, if quinoa had been wiped off the face of the earth, then 2013 surely would not have become “The International Year of the Quinoa.” … No, I’m serious! Google that term.
I’m glad the Spanish lost that battle.
And speaking of Spanish, have you ever wondered how to say quinoa in different languages?
Quinoa in Other Languages
Quinoa is booming in India.
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